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Free your mind of mundane concerns and cultivate calmness, inner peace, and not thinking.

In 1843, Ma Yizhen collated many Buddhist documents into the Two Classics of Yijin and Xisui which included descriptions and illustrations of the seated Eight Section Brocade for Physique Building.

I have collected a number of quotations regarding the Eight Section Brocade Chi Kung and Dao-yin/Qigong in general.

Many Chinese healers believe that this exercise helps regulate and improve the heart, lungs, stomach, spleen, and liver.

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Life begins at 40, everything up until that point is merely experience.

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Draw the arms down in front of the body as you squat down and bend your back.

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